The Class Notebook

GIVE YOURSELF A FEW MOMENTS BEFORE AND AFTER CLASS TO PAUSE, REFLECT, AND TRACK YOUR PROGRESS. 

Lined journal imprinted with The Class logo.

As a starting place, feel free to follow these writing prompts guided by Class Teacher Mallory Meeks:

When you rise: How does your body feel? How does your mind feel? What can you do for yourself today to support those?

Afternoon pause: What feels stuck at the moment? What feels in motion? Where are you seeking more balance?

As the day comes to a close: If you had to pick a theme or a word for your day, what would you choose and why?

Take your time.