The Class by Taryn Toomey
The Class Notebook
GIVE YOURSELF A FEW MOMENTS BEFORE AND AFTER CLASS TO PAUSE, REFLECT, AND TRACK YOUR PROGRESS.
Lined journal imprinted with The Class logo.
As a starting place, feel free to follow these writing prompts guided by Class Teacher Mallory Meeks:
When you rise: How does your body feel? How does your mind feel? What can you do for yourself today to support those?
Afternoon pause: What feels stuck at the moment? What feels in motion? Where are you seeking more balance?
As the day comes to a close: If you had to pick a theme or a word for your day, what would you choose and why?
Take your time.