Our definition of Motherhood has expanded this year; the global pandemic has given new perspective to the women who nurture our bodies and minds.

The role of caretaker now not only includes our mothers and grandmothers, but brave doctors, nurses, and women everywhere who keep our grocery stores, pharmacies, and restaurants running.

We created this guide to help you make any of the caregivers in your life feel soothed, loved, and supported. And if you happen to be taking care of others – remember to take care of you too.