Movers + Shakers

Staying at home doesn't have to mean staying still.

Support Her Heartbeat

Give the gift of live streaming with a gift certificate to The Digital Studio.

Dyson Air Purifier

 A new way to warm (or cool) her heart.  This is our favorite way to heat up our at-home practice. 

Free People Headband

Don't sweat it. This headband will keep your hair in check.


A daily streaming complement to The Class. Frequency uses multiple therapeutic modalities, including guided meditation, breath work, movement, sound, light and color therapy, to aid in re-patterning old thought patterns and behaviors, using the principles of neuroplasticity.