In addition to the well-known five senses, we have what some people consider the “sixth sense,” proprioception. Proprioception describes the ability to sense the orientation of our body in its environment. It is an awareness of where our body parts are and how they are positioned in space, and it helps us navigate the world. Essentially, it is the scientific term for "taking up space."
Tap into your proprioception sense and take notice of the body and mind with Digital Studio. Enhance your at-home practice with our favorite Class rituals and products.
Tap into your proprioception sense and take notice of the body and mind with Digital Studio. Enhance your at-home practice with our favorite Class rituals and products.